my core services are a thoughtfully curated collection of techniques, drawn from many years of my own practice and the wisdom passed down by my teachers and their teachers. the practices i share have profoundly supported—and continue to support—my physical, mental, emotional, and spiritual well-being. i’m excited for you to experience their transformative power, too. whether you’re seeking healing, strength, or a deeper connection to yourself, i truly believe these practices will empower you and bring meaningful benefits to your wellness journey.

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here’s what guides my offerings..

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🩵 freedom in body & mind

our bodies and minds hold the stories of our lives. whatever yours may be, my intention is to guide you toward freedom—freedom in your body and, most importantly, in your mind.

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🩵 lifelong well-being
well-being isn’t a destination; it’s a lifelong journey. my goal is to help you cultivate a lasting, healthy relationship with your Self—inside and out.

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🩵 start where you are
wherever you are on your journey, allow the practice to meet you there. together, we’ll build from a place of authenticity, honoring your unique path.